Why this retreat?

What inspired us to run this retreat for you?

We feel there is a need for people to escape the routine and predictability of daily life.  A need to make time and space to reconnect with your sense of self.
There is also a need for people to find out how to eat healthily without it being seen as daunting and without deprivation.  So the idea of this retreat is to offer you the opporrtunity to explore healthy living in a safe, nurturing and fun setting.
Our retreats offer opportunities to experience something new and profound.

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What we are offering:

Are you are interested in escaping the routine and predictability of daily life? Are you looking for the time and space to reconnect with your sense of self? Our retreats offer opportunities to experience something new and profound.

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  • A unique opportunity to combine a mind and body reset

  • Days spent with two highly skilled and (com)passionate nutritional therapists learning everything you want to know about healthy eating and living.

  • The opportunity to work with an accredited compassionate psychotherapist to resolve emotional issues using short-term solution focused therapy 

  • Food demonstrations and hands-on workshops and 3 delicious home cooked meals daily to experience how healthy eating can be both enjoyable and easy.

  • The opportunity to join in evening facilitated reflective space in a safe, friendly, warm environment.

  • Chocolate making workshops

  • Time to relax, chill in the hot tub, make new friends or simply read and explore

  • Guided group or individual walks on the stunning Welsh hills

  • A maximum of eight participants only to ensure support for all and to maintain the cohesion of a warm, friendly group

  • Optional Wellbeing Coaching session

  • Breath workshops

  • Simple morning energiser sessions

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Come and join us to learn in a fun, supportive environment! Our programme will give you the opportunity to prepare healthy low glycemic foods that are delicious, nutritionally well balanced and easy to recreate at home.

Meals will be mostly plant based, allergen free (including gluten free), seasonal, organic and local where possible. You won't be disappointed.

Home made healthy chocolate and a range of healthy snacks are included!