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MindBody Retreat
17th - 22nd September 2021

A 5 - day wellness retreat for a mindbody reset in the fabulous Black Mountains of Wales

Combining healthy eating and solution focused therapy for a mind and body reset led by two highly skilled nutritional therapists and a psychotherapist. 


Do you feel in need of guidance on healthy eating or weightloss?  Time to yourself, away from responsibilities? The opportunity to explore emotional issues through counselling using intensive EMDR and other modalities?

Then join us on our mindbody reset retreat!

The retreat is offered to 8 guests only to ensure we can meet your wellbeing needs as much as possible. This will also ensure group cohesion and give you the chance of building long lasting friendships.

 

Physical and emotional health matter

Disconnect, breathe, reconnect.

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Both body and mind matter

Retreat and find time to reconnect to the real you!

If you are feeling directionless, or feel that you have lost your purpose and want to reconnect to the real you, you have come to the right place.
If you are looking to improve your diet, want to try and resolve irritating gut issues and gain the confidence to try a new and healthier way of eating, our retreats are the perfect choice!  During your time with us you will have the opportunity to be supported on an emotional level by our highly experienced therapist, Ryan Solomon.  This could be through a range of modalities including intensive EMDR counselling.

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What we are offering:

Are you are interested in escaping the routine and predictability of daily life? Are you looking for the time and space to reconnect with your sense of self? Our retreats offer opportunities to experience something new and profound.

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  • A unique opportunity to combine a mind and body reset

  • Five days spent with two highly skilled and (com)passionate nutritional therapists learning everything you want to know about healthy eating and living.

  • The opportunity to work with an accredited compassionate psychotherapist to explore emotional issues through short-term solution focused therapy using EMDR and other therapeutic modalities

  • A range of food demonstrations and hands-on workshops

  • Three delicious home cooked meals daily to experience how healthy eating can be both enjoyable and easy.

  • The opportunity to join in evening facilitated reflective space in a safe, friendly, warm environment.

  • Chocolate making workshops

  • Time to relax, chill in the hot tub, make new friends or simply read and explore

  • Learn about clean living

  • Guided group or individual walks on the stunning Welsh hills

  • A maximum of eight participants only to ensure support for all and to maintain the cohesion of a warm, friendly group

  • Optional Wellbeing Coaching session

  • Breath workshops

  • Simple morning energiser sessions

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Come and join us to learn in a fun, supportive environment! Our programme will give you the opportunity to prepare healthy low glycemic meals and snacks that are delicious, nutritionally well balanced and so easy to recreate at home.

Meals will be mostly plant based, allergen free (including gluten free), seasonal, organic and local where possible, and delicious.

Home made healthy chocolate and a range of healthy snacks and drinks are included!

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Retreat Location

Spend time in a beautiful location with us!

Location

Location for Sept 17th (arrive from 6pm onwards) till Sept 22nd (depart by mid-day)

Set in the wilds of the Black Mountains, Fforest Barn Retreat in Forest Coalpit is about 10 minutes drive from Abergavenny. Full board accommodation is in stunning joined and converted barns. There is a range of single or shared rooms either in the barn or outside in a beautifully designed Eco-Pod, Romany Gypsy caravan or a Luxury Safari tent all with heating and comfortable beds within easy access to bathrooms and toilets.  

Therapy sessions will take place in a tree house to ensure privacy and a very relaxed and natural setting.  

For more information on the accommodation please go to holfordnaturalholidays.com

To book please contact us as soon as possible to find what is available!  Please note that you can only book this retreat including the accommodation via us!  

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Accommodation

Select your room from the range on offer, some with ensuite bathrooms, some with shared bathrooms, some in the Barn, some in an Eco-Pod, Romany Gypsy Caravan or a Luxury Safari Tent.  All are comfortable, with heating and easy access to toilets and bathrooms and stunning views.  Accommodation is based on a first-come-first-serve basis.

Why this retreat?

What inspired us to run this retreat for you?

We feel there is a need for people to escape the routine and predictability of daily life.  A need to make time and space to reconnect with your sense of self through both nutrition and counselling.
There is also a need for people to find out how to eat healthily without it being seen as daunting and without deprivation.  So the idea of this retreat is to offer you the opportunity to explore healthy living in a safe, nurturing and fun setting.
Following this last year, the need for both emotional and physical health has never been as important as it is now.  Nutritions not only supports physical health but has been shown to aid emotional health. With the added benefit of EMDR which has a proven track record for trauma treatment at all levels, our retreats offer opportunities to experience something new and profound.  To find out more about EMDR go to the EMDR association

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Packages

We offer three packages to reflect the additional costs of individual one-to-one therapy sessions

Packages and Pricing

We offer three packages to reflect the additional costs of individual one-to-one therapy sessions

MindBody Reset

  • 5 nights accommodation with full-board

  • Days spent with two highly skilled and (com)passionate nutritional therapists learning everything you want to know about healthy eating and living

  • Food demonstrations and hands-on workshops 

  • Tea, coffee, cold drinks and healthy snacks

  • The opportunity to join in evening facilitated reflective space in a safe, friendly, warm environment

  • Time to relax, chill in the hot tub, make new friends or simply read or explore  

  • Guided walks on the stunning Wesh hills

  • Chocolate making workshops

  • A Wellbeing Coaching session can also be booked as part of the service offered

  • Healing with the Breath Workshops

  • Simple but effective morning energiser sessions

  • Price £1295 for a single occupancy room or £1195 for a shared room

MindBody Reset Silver

  • The same as above with the addition of 2 one-to-one 90 minute sessions with psychotherapist Ryan to explore emotional issues using short-term solution focused therapy.  During these sessions, a variety of modalities may be used depending on suitability and available time.  This could be EMDR, grounding work, internal resource building, safe place work and or psychodynamic therapy.  For this package an additional £195 is charged.

MindBody Reset Gold

  • As above but with the addition of 4 one-to-one 90 minutes session with psychotherapist Ryan to explore emotional issues using short-term solution focused therapy.  During these sessions, a variety of modalities may be used depending on suitability and available time.  This could be EMDR, grounding work, internal resource building, safe place work and or psychodynamic therapy. 

  • For this package an additional £395 is charged.

Contact Us

MindBody Retreats, Abergavenny, South Wales

07941 458993

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